Empower Yourself Confidence • Knowledge • Skills

Professional self defence workshops combining martial arts expertise with practical self protection training

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Expert-Led Self Defence Training

Empowering you with confidence, knowledge and skills for self protection

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Martial Arts Expertise

Led by Michele Cavallin, combining years of martial arts background with specialised self defence training knowledge.

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Bespoke Solutions

Customised training programmes designed for your specific needs - whether you're travelling, heading to university, or simply want to feel safer.

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Affordable Pricing

The most competitive rates in the South East without compromising on quality or expertise.

Upcoming Courses

Join our next workshop and start your journey

Next Workshop

Advanced Krav Maga

📅 Wednesday, 4th March 2026

⏰ 6:00pm

📍 Saturn Gym - Studio 1

🏷️ Price: £50.00

✅ 14 spaces available

Intensive training for experienced practitioners focusing on weapon disarms....

Book Now

Upcoming Schedule

Date	Time	Workshop	Location	Price	Spaces	Action
11 Mar 2026	10:00am	Women's Safety Workshop	Saturn Gym - Studio 2	£25.00	25 left	Book
19 Mar 2026	4:00pm	Kids Empowerment Series	School Gym, West Wing	£15.00	30 left	Book
13 Apr 2026	9:00am	Elite Seminar: Ground Defense	Saturn Gym - Studio 1	£120.00	Full	Join Waitlist

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Don't see what you're looking for?

Meet Your Instructor

Michele Cavallin

Head Instructor & Founder

Michele brings years of experience in martial arts and self-protection, dedicated to empowering individuals with practical skills and confidence.

Her approach combines traditional discipline with modern situational awareness, ensuring that every student learns not just how to fight, but how to avoid danger whenever possible.

Self Defence Kickboxing Situational Awareness Conflict De-escalation

Frequently Asked Questions

Everything you need to know about our self defence courses

Do I need prior martial arts experience? +

No prior experience is necessary! Our courses are designed for all skill levels, from complete beginners to those with martial arts backgrounds.

What should I wear to the workshop? +

Comfortable athletic clothing that allows for movement. We recommend workout clothes and trainers.

How long are the courses? +

Course duration varies depending on the programme. Check individual course details for specific timings.

Have more questions?